Today I'm pickling sliced onions. Not only do I get yummy probiotics, I also get a quercetin rich food with enhanced vitamin C from the fermentation process. I don't tolerate quercetin supplements but do very well with naturally rich foods high in quercetin. I've also had difficulty in tolerating probiotic supplements the last couple of years, but lately can again eat carefully fermented foods and kefir. Many good healing substances in natural food products made in my own home. I'm profoundly grateful for natural whole food in my healing process. … [click on title for the rest of the post]![]()
